LITTLE ROCK, Ark. – Baptist Health Community Outreach wants to help you maintain or even shed pounds this holiday season.
Join us for the Maintain, Don’t Gain Challenge beginning Monday, Nov. 25, and concluding Friday, Jan. 3, 2025. Registration is open until Friday, Nov. 22.
The free seven-week challenge encourages individuals to maintain or lose weight during the holiday season when it is challenging to eat healthy and be physically active. Participants will email their weight each Monday during the challenge.
Each Monday, one person who submits their weight will be randomly selected for a door prize, and everyone who completes the program will receive a healthy living goodie bag. Weekly emails will promote tips for adopting and maintaining health behaviors.
These include healthy recipes, physical activity suggestions, stress management tips and encouragement.
To register, visit https://bit.ly/maintain24 or call Community Education Dietitian Samantha Stadter at (501) 202-1540.
About Baptist Health
For more than a century, Baptist Health has delivered all our best in health care through Christian compassion and innovative services. Baptist Health, Arkansas’ most comprehensive health care organization, is here For You. For Life. – with more than 250 points of access that include 12 hospitals; urgent care centers; a senior living community; over 100 primary and specialty care clinics; a college with studies in nursing and allied health; and a graduate residency program. It is also the largest private not-for-profit health care organization based in Arkansas, providing care through the support of approximately 11,000 employees, groundbreaking treatments, renowned physicians and community outreach programs. For more information about Baptist Health, visit Baptist-Health.com, call Baptist Health HealthLine at 1-888-BAPTIST or download the myBaptistHealth app.