LITTLE ROCK, Ark. – Join Baptist Health Community Outreach for a free Monthly Wellness Meetup starting in April.
The group will meet on the first Tuesday of each month from 5:30 to 7 p.m. at 10117 Kanis Road, Little Rock. Pre-registration is required. Refreshments will be provided.
This supportive group, led by a team of Baptist Health professionals (a nurse, a dietitian and a community health educator), focuses on achieving holistic wellness and sustainable weight management.
Each month, the meetup discusses key aspects of a healthy lifestyle, including
- Physical Activity: Finding enjoyable ways to move your body and increase your fitness level.
- Mindful Eating: Developing a healthy relationship with food, exploring nutritious options, and cultivating mindful eating habits.
- Stress Management: Learning effective techniques to reduce stress and improve overall well-being.
To sign up visit, bit.ly/BHwellnessmeetup or call (501) 202-1540.
About Baptist Health
For more than a century, Baptist Health has delivered all our best in health care through Christian compassion and innovative services. Baptist Health, Arkansas’ most comprehensive health care organization, is here For You. For Life. – with more than 250 points of access that include 12 hospitals; urgent care centers; a senior living community; over 100 primary and specialty care clinics; a college with studies in nursing and allied health; and a graduate residency program. It is also the largest private not-for-profit health care organization based in Arkansas, providing care through the support of approximately 11,000 employees, groundbreaking treatments, renowned physicians and community outreach programs. For more information about Baptist Health, visit Baptist-Health.com, call Baptist Health HealthLine at 1-888-BAPTIST or download the myBaptistHealth app.