Get Fit

Exercising in the morning sets a healthy tone for your entire day, and yoga is the perfect way to gently warm up your muscles, calm the mind and wake up

By Jeremy Ray, Fitness Center Coordinator, Baptist Health-Little Rock Football is here, and I’m getting excited. I’ve been listening to sports stations trying to get a feel for the Hogs

Everyone knows exercise is an important part of a healthy lifestyle, but busy schedules and a lack of direction often get in the way of creating a consistent routine. Make working out a regular part of your day by following the tips below.

Did you make a resolution to get healthier this year? Jeremy Ray, BS, CPT, offers tips to succeed in your health improvement journey.

During the Christmas holiday, many of us will travel to see friends and family. We’ll be having lots of delicious food and staying warm. However, amongst all our Christmas cheer and travel we sometimes forget to take care of our bodies.