En Arkansas, hay muchas actividades que pueden hacer que pases horas bajo el sol. Desde la práctica de ligas menores y el tiempo en la piscina familiar hasta el entrenamiento para Big Dam Bridge 100, si no protege su piel, podría estar preparándose para sufrir dolorosas quemaduras solares y daños permanentes en la piel
Mantenerse adecuadamente hidratado es crucial para los ciclistas que buscan mantener sus niveles de energía durante los recorridos largos. Una hidratación adecuada puede ayudar a reponer los electrolitos y proporcionar el combustible necesario para seguir adelante. Por el contrario, la deshidratación puede afectar significativamente el rendimiento y el bienestar general.
In Arkansas, there are many activities that can have you spending hours in the sun. From little league practice and family pool time to training for Big Dam Bridge 100, if you’re not protecting your skin, you could be setting yourself up for a painful sunburn and permanent skin damage.
Staying adequately hydrated is crucial for cyclists seeking to maintain their energy levels during long rides. Proper hydration can help replenish electrolytes and provide the necessary fuel to keep you going. In contrast, dehydration can significantly impact performance and overall well-being.
Dr. Jheanelle Dawkins, a physician at Sherwood Family Medical Center-A Baptist Health Affiliate, offers four hydration tips for cyclists to ensure adequate hydration before, during and after the ride.
For anyone preparing for a hot weather event, such as the Big Dam Bridge cycling race, Dr. Jay Geoghagan, a cardiologist at Baptist Health Exercise and Sports Clinic, shares four tips to help you stay safe.
Are you an avid cycling enthusiast seeking to optimize your nutrition for peak performance during the Big Dam Bridge 100 race? Proper nutrition plays a crucial role in supporting your cycling efforts, whether you’re a casual rider or a competitive cyclist.
Our sports nutritionist Mitchell Kirby, MS, RDN, LD at Baptist Health Bariatric Center-Little Rock, shares six nutrition tips before, during and after the race to help you achieve your goals.
© 2024 Baptist Health. All Rights Reserved.
