While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit could be right for you.
¿Sabía que casi el 80% de los propósitos de Año Nuevo fracasan en Febrero? Si su objetivo es mejorar su estado físico, estos son losconsejos de expertos para ayudarlo a
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered with expert advice to help
Marathon season is here; do you have all the gear you need to survive the long miles pounding the pavement. Below are the top five things every racer needs to have to enjoy a smooth race.
The Big Dam Bridge 100 is close to a month out. By this point, depending on your experience, you’ve logged some serious training hours and now you’re within weeks of tapering. Whether you’re a familiar face to biking, or you’re green to this world, Jeremy Ray, fitness trainer at Baptist Health Medical Center-Little Rock, shares five performance tips as race day approaches.
Ya seas un viajero diario, un entusiasta de los fines de semana o un corredor dedicado, todos sabemos que no hay nada como la sensación de libertad que conlleva andar en bicicleta. Pero seamos realistas, a veces esos viajes pueden hacernos sentir un poco peor. Ray Hayes, gerente regional de terapia ambulatoria del Baptist Health Rehabilitation Institute-Little Rock, comparte algunos consejos sobre cómo optimizar su viaje y mantener a raya esas molestas lesiones.
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