BHealthy Blog
BHealthy Exercise – CrossFit | February 2025
While exercise is integral to your overall health, fitness regimens can often become monotonous and boring. If you’re looking for a high-intensity, varied workout, CrossFit could be right for you.
When Do You Need to See a Lactation Consultant?
Elizabeth Oyler BSN, RN, IBCLC Baby-Friendly Program Coordinator Breastfeeding issues are a common topic of discussion during postpartum checkups. For women who experience difficulty nursing, an appointment with a lactation consultant
3 Reasons to Choose an Exercise and Sports Cardiology Clinic
Active Arkansans deserve access to high-quality, specialized cardiac care. Athletes should consider a sports cardiology clinic like the Exercise and Sports Cardiology Clinic inside Baptist Health Heart Institute/Arkansas Cardiology Clinic-North Little Rock. Dr. Jay Geoghagan aims to provide the best care for athletes, including timely decisions regarding their return to sports.
Understanding the Root Causes of Back Pain: A Guide to Prevention and Care
From yard work to workouts, accidents to aging, there are many reasons why your back might hurt. Lower back pain is the leading cause of disability and often the reason
Resolutions that Stick: Trainer tips to stay on track in the New Year, and beyond
Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got you covered with expert advice to help
How Dry January Can Help You Rethink Your Relationship with Alcohol
As the new year dawns, many of us look for ways to reset and recharge. Enter “Dry January”—a month-long break from alcohol that’s part trending hashtag, part personal challenge and